Hello! Where shall we go?
Tap a picture to start.
All feelings are okay. You are doing great, one step at a time.
How am I feeling today?
Tap the face that is most like you. You might feel more than one!
All feelings are okay
Tap a face, and I will help you with that feeling.
Calm corner
Try these calm-down ideas. Find the ones that work for you.
Take a deep breath
We will breathe in and out 3 times. Watch the bubble grow and shrink.
Squeeze something soft
Press and hold. Squeeze and let go.
Quiet time
1:00
Sit somewhere calm for one minute. You can stop any time.
Talk to someone
Tell a grown-up, your support worker or a friend how you feel. You can talk, sign, point or write. They want to help.
My happy day
Tap each step when you do it. You can add your own steps too.
0 of 7 done
Every day is a fresh start. You are doing great.
Being a kind friend
Tap a heart for each kind thing you did today.
0 hearts today
Being kind makes you feel good too. You are a wonderful friend.
Draw my calm thing
What helps you feel calm? Draw it here with your finger, a pen or a mouse. You can also tell someone instead.